AMRAP 20
15 KB Swings 53/35
10 Push Ups
50 ft OH Plate Lunge 35/25
15 Sit Ups
50 ft Bear Crawl
back squat, deadlift, ttb, bike
closed
Prior to starting CrossFit, I used to judge my fitness by getting on a scale, which most days was depressing & demotivating.
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