AMRAP 20
10 Turkish Get Ups 5r/5l 55/35
20 m KB Lunge
30 Sit Ups
100 m Shuttle Run (5 x 10m down and back)
I wasn’t fit at all when I started CrossFit. I was thin, but I had little muscle tone, minimal strength.
bench press and party stuff
front squat, deadlift, ttb