Thursday, March 24, 2022

bench press, hollow rock, revurpee, push up row, front rack lunge

Jessie Strange

December 27, 2020

5 Super Sets

5 Bench Press

15 Hollow Rocks

AMRAP 13

6 Revurpees over DB

8 Alt. DB Push Up Row

12 Alt. DB Front Rack Lunge 50/35

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front squat, du, ohs, ttb

deadlift, ski, wall walk, du, ball clean

strict press, wall walk, db burpee dl, db stoh, du