Strength
3 Rounds; :20 work, :10 rest
Lemon Squeezers
Side plank
Side plank
Bicycles
Conditioning
AMRAP 15
15/12 Calorie Row
50 ft DB Front Rack Lunge 50/35
5 Wall Walks
50 ft DB FR Lunge
Daily Workouts
Thursday, March 26, 2026
ab work, row, fr lunge, wall walk
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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