Thursday, March 3, 2022

push press, step ups, du, sit ups, front load carry

Jessie Strange

December 27, 2020

Alt EOMOM 12

even: 5 Push Press

odd: 10 Double KB Front Rack Step Ups

50 - 40 - 30 - 20 - 10

Double Unders

Sit Ups

*60 m Front Load Carry between sets 125/85

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