Thursday, March 30, 2023

Conditioning

3 Rounds E3M

A) 400 m Run

B) 500/450 m Row

C) .7/.65 mile Bike

D) 500/450 m Ski

at minute 0: do A

at minute 3: do B

at minute 6: do C

at minute 9: do D

at minute 12: do A

at minute 15: do B

...