50 - 40 - 30 - 20 - 10
KB Swings 55/35
25/15 Meter OH Lunge
*200 m Run Before each set
When I started, I had a resting heart rate of 82 bpm; it’s now around 68 bpm. My blood pressure was 140/80 and now it’s 120/78.
partners, bike, burpee to target, alt db snatch, run
About Dave Gibson
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