Thursday, March 31, 2022

kb swing, oh lunge, run

By

Jessie Strange

December 27, 2020

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Conditioning

50 - 40 - 30 - 20 - 10

KB Swings 55/35

25/15 Meter OH Lunge

*200 m Run Before each set

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Saturday, 05/22/21

partners, row, swings, bjo

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Tuesday, July 25, 2023

front squat, thruster, burpee, partner

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Friday, February 18, 2022

deadlift, hspu, row, ball clean