50 - 40 - 30 - 20 - 10
KBÂ Swings 55/35
25/15 Meter OH Lunge
*200 m Run Before each set
Going from not being able to run one mile without stopping 2 to 3 times to run four races in 2019 & finishing all of them with a great time.
power clean, squat clean, jerk, tall box jump
squat clean, lateral burpee, row
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