Conditioning
5 Rounds
Small Loop Farmer's Carry 53/35
8 SandBag Get Ups 70/50
I9 Front Load Carry 120/85
50 ft SB Bear Crawl
Bootcamp
A) 3 R:
12 Ring Rows
12 DB Bench
Max Plank
B) 3 R:
12 KB Deadlift
15 RKBS
20 Leg Raises or Turkish Sit Ups
C) 3 R:
3 Wall Walks
15 Burpees
18 Cal Row
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