Thursday, March 7, 2024

bench press, sb get up, db step up, sit up, bear crawl

Jessie Strange

December 27, 2020

5 sets of 5 rep Bench Press, every 3 minutes

AMRAP 12

6 SandBag Get ups 70/50

12 DB Step Ups 20/16

18 SIt Ups

20 m Bear Crawl

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