Conditioning
4 Rounds For Time:
200 m DB 40/30 OH + KB 53/35 Farmer Carry
40 m Burpee Broad Jump
20 Box Step Up 24/20
Extra Credit
AMRAP 7
6 Deadlift 225/155
4 Hang Clean
2 Jerk
4 Rounds For Time:
200 m DB 40/30 OH + KB 53/35 Farmer Carry
40 m Burpee Broad Jump
20 Box Step Up 24/20
AMRAP 7
6 Deadlift 225/155
4 Hang Clean
2 Jerk
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