Thursday, May 11, 2023

KB paradise, tgu, pp, step up, sit up, lunge

Jessie Strange

December 27, 2020

AMRAP 18

4 Turkish Get Up 53/35

8 KB Push Press - right

8 KB PP - left

16 KB Step ups 20/16

24 Sit Ups

50 ft KB Lunge

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partners, run, wall ball, burpee

Closed for the holidays

squat clean&jerk, bike