Strength
3 Rounds
:45 weighted plank 45/35
:15 rest
:45 Glute hip thrust 45/35
:15 rest
:45 KB Windmills - right
:15 rest
:45 KB Windmills - left
Conditioning
For Time:
500/450 m Ski buy in
3 Rounds
20 KB High Pulls 55/35
14 KB Step Ups 24/20
8 DB Push Up Row
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