Strength
5 x 5 Bench Press
Conditioning
For Time:
30/24 Calorie Ski
150 ft Burpee Broad Jump
30/24 Calorie Bike
50 Wall Balls 20/14
Daily Workouts
Thursday, May 14, 2026
bench press, ski, burpee broad jump, bike, wall ball
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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