Strength
3 Rounds, : 20 on/:10 off
Flutter Kicks
Hollow Hold
KB Russian twists
Table Top Crunch
Conditioning
AMRAP 15
10/8 Renegade Row Push Up 50/35
100 ft Double DB OH Carry
15 Sit Ups
50 ft Double DB Walking Lunge
30 ft Bear Crawl
3 Rounds, : 20 on/:10 off
Flutter Kicks
Hollow Hold
KB Russian twists
Table Top Crunch
AMRAP 15
10/8 Renegade Row Push Up 50/35
100 ft Double DB OH Carry
15 Sit Ups
50 ft Double DB Walking Lunge
30 ft Bear Crawl
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