Strength
3 Rounds:
:45 Dead Bugs
:15 rest
:45 Bird Dogs
:15 rest
:45 side plank
:15 rest
:45 other side plank
:15 rest
Conditioning
4 Rounds For Time:
20 m SB Bear Crawl 70/50
20 m Back Rack SB Lunge 70/50
80 m Front Load Carry
3 Rounds:
:45 Dead Bugs
:15 rest
:45 Bird Dogs
:15 rest
:45 side plank
:15 rest
:45 other side plank
:15 rest
4 Rounds For Time:
20 m SB Bear Crawl 70/50
20 m Back Rack SB Lunge 70/50
80 m Front Load Carry
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