Thursday, May 2, 2024

strict press, strict pull up, ski, oh lunge, oh carry, burpee broad jump
Jessie Strange
December 27, 2020
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Super Set:

5 sets of 5 each:

Strict Press

Strict Pull Ups


500 m Ski

200 ft OH Lunge 35/25

200 m DB OH/KB Front Rack Carry

100 ft Burpee Broad Jump

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