Strength
6 x 3 rep Bench Press every 2 minutes
Conditioning
AMRAP 12
30 Sit Ups
100 ft DB Front Rack Lunge 50/35
200 ft Double DB OH Carry
6 x 3 rep Bench Press every 2 minutes
AMRAP 12
30 Sit Ups
100 ft DB Front Rack Lunge 50/35
200 ft Double DB OH Carry
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