Strength
Alt Tabata
V ups/Suitcase sit ups
Russian Twists
Conditioning
4 Rounds For Time:
8 Alt. SB Get Ups 70/50
8 Wall Walks
200 m SB Run
Alt Tabata
V ups/Suitcase sit ups
Russian Twists
4 Rounds For Time:
8 Alt. SB Get Ups 70/50
8 Wall Walks
200 m SB Run
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