Strength
Strict Press
5 sets of 5 reps
Conditioning
AMRAP 12
6 SB Get Ups 70/50
12 SB Step Ups 20/16
18 Double DBÂ Shoulder to Overhead 50/35
50 ft Burpee Broad Jump
Strict Press
5 sets of 5 reps
AMRAP 12
6 SB Get Ups 70/50
12 SB Step Ups 20/16
18 Double DBÂ Shoulder to Overhead 50/35
50 ft Burpee Broad Jump
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