Strength
Build to a 1 Rep Max Bench press, then
do a max rep set @ 85%
Conditioning
AMRAP 14
4 Alt SB Get Ups
10 m SB Bear Crawl
8 Revurpees
10 m SB Bear Crawl
Build to a 1 Rep Max Bench press, then
do a max rep set @ 85%
AMRAP 14
4 Alt SB Get Ups
10 m SB Bear Crawl
8 Revurpees
10 m SB Bear Crawl
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