Conditioning
Partners, 3 Rounds For Time:
A) 1000/950/900 m Row, Partner holds SandBag Front Rack 50/40
B) Single Loop: KB Farmers Carry 53/45/35 + DB Waiter's Walk 50/40/35
Daily Workouts
Thursday, May 7, 2026
partner, row, fr hold, farmer carry, waiters walk
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
.png)
