Strength
6 sets of 3 Bench Press
every 2 minutes
Conditioning
AMRAP 14
8 Push Ups
12 Goblet Squats 53/35
16 Sit Ups
8 x 25ft Shuttle Runs
6 sets of 3 Bench Press
every 2 minutes
AMRAP 14
8 Push Ups
12 Goblet Squats 53/35
16 Sit Ups
8 x 25ft Shuttle Runs
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