Strength
3 Rounds
:20 work, :10 rest
Brittani Bugs
Flutter Kicks
Bird Dog R
Bird Dog L
mountain climbers
Conditioning
Team of 3, 4 Rounds for Time
A) Simultaneous:
50 Calorie Bike
50 Calorie Row
B) Simultaneous:
200m Ball Front Load Carry 135/85
200m Double DB OH Carry 40/30
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