Thursday, November 10, 2022

abz, team of 3, bike, row, FL carry, OH carry
Jessie Strange
December 27, 2020
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3 Rounds

:20 work, :10 rest

Brittani Bugs

Flutter Kicks

Bird Dog R

Bird Dog L

mountain climbers


Team of 3, 4 Rounds for Time

A) Simultaneous:

50 Calorie Bike

50 Calorie Row

B) Simultaneous:

200m Ball Front Load Carry 135/85

200m Double DB OH Carry 40/30

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