Strength
alternating Tabata
Push Ups
Hollow Rocks
Conditioning
AMRAP 15
12 Alt. KB Cleans 53/35
100 ft KB Front Rack + DB OH Carry 50/35
12 Alt DB Hang Snatch 50/35
50 ft Bear Crawl
50 ft Lunge
alternating Tabata
Push Ups
Hollow Rocks
AMRAP 15
12 Alt. KB Cleans 53/35
100 ft KB Front Rack + DB OH Carry 50/35
12 Alt DB Hang Snatch 50/35
50 ft Bear Crawl
50 ft Lunge
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