Thursday, November 17, 2022

abs, partners, row, plank, carry

Jessie Strange

December 27, 2020

Partner, alternating Tabata:

Partner Wall Ball Russian Twist

Partner Wall Ball Sit Ups

Partners, For Time:

2000 m Row while Partner holds a plank

800 m Farmer's Carry 50/35

2000 m row while Partner holds a plank

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partners

team of 3, bike, pull up, row, wall ball

du, run