Strength
5 sets of 5 reps Bench Press every 3 minutes
Conditioning
For Time:
4 Turkish Get Ups (2 each side) 53/35
50 ft Bear Crawl
12 KB swings
50 ft Bear Crawl
20 Russian KB twist
50 ft Bear Crawl
5 sets of 5 reps Bench Press every 3 minutes
For Time:
4 Turkish Get Ups (2 each side) 53/35
50 ft Bear Crawl
12 KB swings
50 ft Bear Crawl
20 Russian KB twist
50 ft Bear Crawl
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