Thursday, November 24, 2022

partners, bike, burpee bjo, c&j, run

Jessie Strange

December 27, 2020

Partners

75/68/60 Calorie bike

50 Burpee Box Jump Overs

50 Clean & Jerk 115/80 (Rx+ 135/95)

1 mile Run

50 Clean & Jerk

50 Burpee Box Jump Overs

75/68/60 Calorie bike

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oh that ascending amrap thing..., ttb, db snatch, du

push press, push jerk, split jerk, thrusters, barf burpees