Strength
Super Set
5 x 5 Bench Press
5 x 10 Strict Pull Ups
Conditioning
For Time:
30/24 Calorie Ski
12 SandBag Get Ups
200m Farmers Carry 53/35
100 ft single KB Front Rack Lunge
Super Set
5 x 5 Bench Press
5 x 10 Strict Pull Ups
For Time:
30/24 Calorie Ski
12 SandBag Get Ups
200m Farmers Carry 53/35
100 ft single KB Front Rack Lunge
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