Thursday, November 9, 2023

abs, renegade row, oh carry, db clean, front rack lunge

Jessie Strange

December 27, 2020

midline:

3 Rounds

:40 work, :20 rest

Leg Lifts

Lemon Squeezers

Mountain Climbers

Plank

AMRAP 14

10 Renegade Row Push Ups

100 ft OH DB Carry

15 DB Cleans

50 ft Double DB Front Rack Lunge

Continue Reading

wall ball, box jump, deadlift, barf burpees

team of 3, bike, row, run, bbjo, bos

wall walks, bbjo