Strength
6 × 3 Bench Press
Conditioning
12-minute AMRAP
10/7 Push-ups
15 Sit-ups
45 Double-unders/ 25 Fatties
Training
Thursday, October 22, 2026
Bench Press, Push ups, Sit ups, Double Unders
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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