Conditioning
AMRAP 5, 2 minute rest
AMRAP 7, 3 minute rest
AMRAP 9
6 Calorie Bike
9 Box Jumps 24/20
12 KB Swings 53/35
Daily Workouts
Thursday, October 1, 2026
bike, bj, kbs
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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