Thursday, October 12, 2023

Strength

4 Rounds, :30 work, :15 rest

Plank

Flutter Kick

Mountain Climbers

DB Russian Twist

Conditioning

4 Rounds For Time

200 m Farmer's Carry 35s/25s

5 Wall Walks

10 Double KB Box Step Over 20/16, 35s/25s

100 ft Front Load Carry 125/85

25 Sit Ups