Thursday, October 13, 2022

abz, ski, snatch, row, step up, bike
By
Jessie Strange
December 27, 2020
Blog Hero Image

Strength

4 Rounds

:20 work, :10 rest

Assisted V Ups

Cross Over Table Top crunches

Cross Over Table Top crunches

KB Side bends

KB Side bends

Conditioning

For Time:

30/24 Calorie Ski

50 Alternating Hang DB Snatch 50/35

30/24 Calorie Row

50 DB Step Ups 24/20

30/24 Calorie Bike

Continue Reading

pushpress gym management software for boutique gyms and fitness studios