Strength
4 Rounds
:20 work, :10 rest
Assisted V Ups
Cross Over Table Top crunches
Cross Over Table Top crunches
KB Side bends
KB Side bends
Conditioning
For Time:
30/24 Calorie Ski
50 Alternating Hang DB Snatch 50/35
30/24 Calorie Row
50 DB Step Ups 24/20
30/24 Calorie Bike