Conditioning
2 Rounds For Time:
50/40 Calorie ski
150 ft Burpee Broad Jump
200 m Farmers Carry 53/35
25 V-Ups
50 m SandBag Lunge 70/50
Training
Thursday, October 15, 2026
ski, burpee broad jump, farmers carry, vup, sb lunge
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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