Partners, 5 Rounds For time:
30/27/24 Calorie Row
30 Alt DB Snatch 70/50
30/27/24 Calorie Bike
90 Fatties
I’ve gained about 12 pounds of muscle while cutting my body fat percentage to 10.3% at last check.
front squat, box jump, stoh, ttb
partners, bike, push press, du, front rack lunges
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