Thursday, October 20, 2022

Strength

4 Rounds

:20 work, :10 rest

Bicycles

Hollow Holds

Stacked leg lifts

Stacked leg lifts other side

Conditioning

AMRAP 15

10 SandBag Push up pull through

10m SB Lunge

4 Get Ups

10m SB Lunge

20m Bear Crawl

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