Thursday, October 27, 2022

bench press, plank, kb swing, lunge, v up
By
Jessie Strange
December 27, 2020
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Strength

4 Super Sets

5 rep Bench Press

1 minute Plank

Conditioning

AMRAP 12

20 KB Swing

20 m KB Lunge

20 V-ups/suitcase sit ups

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