Thursday, October 5, 2023

abz, sb get up, sb lunge, bear crawl, push up pull through

Jessie Strange

December 27, 2020

3 Rounds, :30 work, :15 rest

Side Plank

Dead Bug

Side Plank

Bicycle

AMRAP 14

4 SandBag Get Ups 70/50

25 ft SB Lunges

50 ft Bear Crawl

6 Push Up SB Pull Through

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partners, row, db snatch

dips, pull ups, sandbag get ups/bear crawl, push up pull through, sit up

team of 3, bike, row, oh plate lunge, farmer carry, front load carry