Strength
4 Rounds
:20 work, :10 rest
Flutter Kicks
Table top Crunches
Bird Dog right
Bird Dog left
Conditioning
Partners, For Time:
10/9.5/9 mile Bike
4 Rounds
:20 work, :10 rest
Flutter Kicks
Table top Crunches
Bird Dog right
Bird Dog left
Partners, For Time:
10/9.5/9 mile Bike
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