Thursday, September 1, 2022

Strength

4 Rounds

:40 work, :20 rest

Stacked Leg Lifts (right on top)

Stacked Leg Lifts (left on top)

Mountain Climbers

Scissor kicks

‍

EMOM 8

5 Bar Dips

Conditioning

For Time:

40 m SandBag Front Rack Lunge 70/50

400 m SB Run

400 m Run