Strength
4 Rounds, :20 work, :10 rest
Table Top Crunch
KB Russian Twist
Bicycles
Hollow Hold
Conditioning
For Time:
30/24 Calorie Ski
100 ft OH DB Lunge
10 Wall Walks
200 ft Front Load Carry
10 Wall Walks
100 ft OH DB Lunge
200 m Farmer's Carry 35/25
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