Thursday, September 15, 2022

Strength

Abs:

4 Rounds, :20 work :10 rest

Flutter Kicks

Bird Dog Right

Bird Dog Left

Table Top Crunches

‍

EMOM 5

3 Strict Pull Ups

Conditioning

AMRAP 13

40 Double Unders

20 KB Swings

20m Carry: KB Front Rack 55/35, DB OH 50/35

20m Carry switch hands