Strength
5 sets of 5 rep Bench Press, every 3 minutes
Conditioning
AMRAP 12
10 Renegade Row Push Ups 50/35
50 ft Double DB OH Carry
10 single DB Box Step Ups 24/20
20 DB Russian Twists
5 sets of 5 rep Bench Press, every 3 minutes
AMRAP 12
10 Renegade Row Push Ups 50/35
50 ft Double DB OH Carry
10 single DB Box Step Ups 24/20
20 DB Russian Twists
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