Strength
Alternating EMOM 12
even: 3 Strict Press
odd: 7 Bent over barbell rows
Conditioning
AMRAP 12
20 m SandBag Bear Crawl 70/50
6 SandBag Get Ups
10 SandBag Push Up Pull Throughs
25 Fat Jump Ropes
Alternating EMOM 12
even: 3 Strict Press
odd: 7 Bent over barbell rows
AMRAP 12
20 m SandBag Bear Crawl 70/50
6 SandBag Get Ups
10 SandBag Push Up Pull Throughs
25 Fat Jump Ropes
.png)
