Conditioning
AMRAP 20
30 KB Swing 53/35
20 KB Box Step OVers 24/20
20/15 Push Ups
100 m KB Front Load/DB OH Carry 50/35
Daily Workouts
Thursday, September 24, 2026
kb swing, step over, push up, carry
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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