Thursday, September 28, 2023

Strength

:30 Knee Plank

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3 Rounds: :40 work, :20 rest

Mountain Climbers

Scissor Kicks

Dead Bugs

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:30 regular Plank

Conditioning

Partners, 3 Rounds:

2000/1800 m Row

200 m Carry: 1 Front Load 100/70, 1 Farmer's 45/35

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