Thursday, September 28, 2023

midline work, partners, row, carry

Jessie Strange

December 27, 2020

:30 Knee Plank

3 Rounds: :40 work, :20 rest

Mountain Climbers

Scissor Kicks

Dead Bugs

:30 regular Plank

Partners, 3 Rounds:

2000/1800 m Row

200 m Carry: 1 Front Load 100/70, 1 Farmer's 45/35

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I lost a little weight at first, and certainly toned. I didn’t really see changes in my overall appearance until I changed my diet.

ohs, pull ups

team of 3, bike, burpee, ball clean, wall walk