Thursday, September 29, 2022

Strength

4 Rounds

:20 work, :10 rest

assisted V ups

mountain climbers

KB weighted side bends

KB weighted side bends

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EMOM 5

5 strict Pull Ups

Conditioning

For Time:

200 m D Ball Front Load Carry 100/70

400 m SB Carry 70/50

400 m Run