Thursday, September 5, 2024

abs, wall walk, kb swing, push up, step up

Jessie Strange

December 27, 2020

:20 work, :10 rest

Plank

Russian Twist

Hollow Hold

Table Top Crunch

AMRAP 15

5 Wall Walks

10 KB Swings 35/55

15/10 Push Ups

20 Step Ups 24/20

Continue Reading

bike, ttb, bjo, db snatch

ttb, bjo, wall ball, 400 m run

power clean, squat clean, partner, row