Thursday, September 7, 2023

plank, reverse lunge, bench, sit up

Jessie Strange

December 27, 2020

Accumulate 7 minutes plank

AMRAP 14

10 Double DB Reverse Lunge 50/35

15 Poor Man's Bench

20 Anchored sit ups

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run, farmers carry, row, front load carry, bike

back squat, burpees

team of 3, bike, row, run