Thursday, September 8, 2022

abz, bench press, push ups, lunges, du
By
Jessie Strange
December 27, 2020
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Strength

midline

3 Rounds (not for time)

10 Barbell Roll Outs 95/65

20 Bar Floor Sweepter

30 KB Russian Twists 35/25

1 Rep Bench Press

Conditioning

AMRAP 8

8/6 Shoulder Tap Push Ups

12 Double DB Jump Lunge 35/25

24 Double Unders

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