Strength
midline
3 Rounds (not for time)
10 Barbell Roll Outs 95/65
20 Bar Floor Sweepter
30 KB Russian Twists 35/25
1 Rep Bench Press
Conditioning
AMRAP 8
8/6 Shoulder Tap Push Ups
12 Double DB Jump Lunge 35/25
24 Double Unders
midline
3 Rounds (not for time)
10 Barbell Roll Outs 95/65
20 Bar Floor Sweepter
30 KB Russian Twists 35/25
1 Rep Bench Press
AMRAP 8
8/6 Shoulder Tap Push Ups
12 Double DB Jump Lunge 35/25
24 Double Unders